Yoga for Blood Sugar & Diabetes
Yogasanas to keep blood sugar under control-
Diabetes is no longer a disease outside of us; It is a health anomaly that has been growing rapidly and spreading across the world over the years and is challenging the medical world and health caretakers as well. Yoga for Blood Sugar
Mainly how the body uses the sugar or glucose dissolved in the blood. Insulin, a hormone secreted by the pancreas, enables sugar or glucose to enter cells or be used for energy. It mainly works to reduce blood sugar within the body. But, in a diabetic person, the body either does not make enough insulin or the remaining insulin is not used properly, which leads to an increase in the blood.
The causes of diabetes are many but nutritional deficiencies and a sedentary lifestyle can be the main reasons. High sugar levels can cause serious damage to vital organs like the stomach, heart, and kidneys and ultimately become a serious threat to your life if you do not consume the nutrients.
The causes of diabetes are many but nutritional deficiencies and a sedentary lifestyle can be the main reasons. High sugar levels can cause serious damage to vital organs like the stomach, heart, and kidneys and ultimately become a serious threat to your life if you do not consume the nutrients.
While many people remain fearless on allopathic medicines to control their sugar levels, diabetes can also be avoided by incorporating some lifestyle changes. One such remedy to keep this condition right is yoga. This practice, which incorporates body movements in sync with breathing techniques, not only calms the nerves and stimulates the organs but also improves the activity of the digestive tract which ultimately leads to proper chemical changes within a cell. Having it is beneficial.
Right now we are telling you some exercises and yoga postures, which will benefit you by regularizing them!
Do these 6 six types of Asanas –
1.Dhanurasana-
Lie straight on your stomach and lift both legs and torso backwards. Extend your arms backwards and hold both legs with your hands. Stay in this position for as long as possible and continue breathing normally. Return to the starting position and repeat the asana 5-6 times.
2. Viparitasan Karani-
In the beginning, sit at a distance of about 3 inches from an empty wall. Lie on your back and move your legs upwards in such a way that the back of the thigh is adjacent to the wall. Rest your entire back, that is, the spinal column, down on the floor and rest the arms on either side of the body or abdomen. Stay in this position for 10 minutes or as long as you can and then slowly lower your leg back to the starting position.
3. Ardha Matsyendrasana-
Sit straight with your legs extended and feet together. Bend your right leg and place the heel of your right foot near your left hip. Slowly move the left leg over the right knee. Place your right hand on your left foot and your left hand behind you. Turn the waist, shoulders, and neck to the left and look over the left shoulder. Stay in this posture and keep breathing in and out slowly. Slowly return to the starting position!
4. Halasana-
Lie on your back and raise both legs above the stomach. Bend your body and try to extend your legs above your head to touch the ground with your toes. Stay in this pose for 10-15 seconds, rest for a minute, and repeat again.
5. Shavasana-
Lie on your back and close your eyes. Give rest to your body and mind. And think pleasant peaceful thoughts. Take your time while doing this. Breathe normally and do not hold your breath. Stand up after a while.
6. Anonym Vilom –
Sit in a straight posture, keep the waist straight, and first draw one nose from the left side and use your finger and thumb to remove it from the right side. In this way keep swishing inside and out! Gradually increase the time by practising it.
ANY MORE HEALTH -RELATED-CLICK HERE