Snoring Disease- Sleep Apnea Ayurvedic Treatment

Snoring Disease- Sleep Apnea Ayurvedic Treatment

World Sleep Day

32 per cent of people have sleep apnea, sleep is broken due to snoring. Snoring Disease

Sleep Apnea Ayurvedic Treatment

Many people suffer from snoring disease. While sleeping, their breath stops for a few moments and sleep is disturbed. Such people are coming under the grip of BP, sugar, heart attack and depression. Patients with snoring sleep apnea are getting 2 hours less or more sleep than the common person. Snoring Disease

This has been revealed in the research of All India Institute of Medical Sciences (AIIMS) Bhopal! The research was done on 1080 patients! In the research done on these, it has been found that out of a total of 32 per cent of people, 66 per cent have BP! After 50 years more people are coming in the grip of disease. Due to this disease of snoring many times, people fall asleep while driving and accidents happen. AIIMS doctors have studied such cases too! Experts say that do not ignore snoring! This can be fatal in the long run.

SEE- HOME REMEDIES WITH AYURVEDA

Some people sleep very well, while some people snore so much that even the people around them cannot sleep due to the sound of their snoring. Even if he falls asleep, he wakes up again and again due to the sound of snoring. Snoring has become a very common problem in today’s time. Many people snore while sleeping and also take measures to stop it.

It also affects children

Research says that even 10 per cent of children aged 5 to 10 years are snoring! Due to this problem, the children get up again and again in the night to urinate. I don’t feel like studying! Breathing stops while sleeping! The child becomes hyperactive, if there are such symptoms then the doctor should be contacted. Snoring Disease- Sleep Apnea

Monitoring with equipment –

To know the symptoms of sleep apnea, doctors apply a device to the patient while sleeping, through this the activity of the brain, heart, lungs hands and feet and the level of oxygen in the blood are monitored. Snoring Disease

Adequate sleep protects from diseases and makes better health –

For good health, as much as we need physical labour and a nutritious diet, we also need good quality sleep, but in today’s run-of-the-mill life, it is being ignored! According to a study by the Centers for Disease Control and Prevention, more than one-third of American youth are not getting enough sleep on a regular basis, causing them to feel lethargic during the day! However, not only America but many other countries are also facing this problem. This lack of sleep can be due to a busy lifestyle. Also, mental stress, excessive consumption of alcohol, smoking, lack of physical labour and excessive use of electric products can also occur. Snoring Disease- Sleep Apnea

The disease of not getting sleep is called Insomnia! It has been revealed from various studies that 10 to 30 per cent of youth and 30 to 48 per cent of the elderly suffer from the chronic problem of insomnia! In the initial symptoms of insomnia, there is a decrease in thinking ability, lack of memory, decrease in decision-making, irritability, lack of physical energy, and lack of concentration.

World Sleep Day is celebrated every year by the World Sleep Society to reduce the problems related to sleep and for the proper prevention and management of the diseases related to it. According to the Sleep Foundation, 7 to 9 hours of quality sleep is necessary for the age group of 18 to 64 years and 7 to 8 hours for those above 65 years.

Awareness-It is necessary to follow the instructions

Sleep at a fixed time in the night and wake up at a fixed time. Keep your electric equipment, TV etc. away from the bedroom! Keep the bedroom with proper lighting and a calm environment. Keep the balance of your diet! Pay attention to regular exercise and daily routine! Keep positive thoughts while sleeping and avoid unnecessary stress.

In Ayurveda, many remedies have been given to get rid of the problem of snoring. You can treat snoring with these remedies. Let us know how to do an Ayurvedic treatment of snoring. Often people are troubled by snoring and try to know why they snore. Snoring Disease

Actually snoring is a kind of sound. This sound is produced when a person is not able to freely move air through his nose during sleep. When the flow of air causes vibration in the tissues located in the skin of the throat. People who snore frequently have excessive vibration in the tissue of their throat and nose. Apart from this, the position of the person’s tongue also comes in the way of breathing, due to which the problem of snoring occurs. Here the ways to stop snoring are explained in very simple words so that you can take full advantage of it. Snoring Disease

More about Home Remedies with Ayurveda

How to do Ayurvedic treatment of snoring.

With peppermint oil

There are many such elements in mint that work to reduce the swelling of the throat and nose holes. This makes breathing easier. Gargle with a few drops of peppermint oil in water before going to bed. Keep doing this remedy for a few days. The difference will be in front of you. Snoring Disease

Take a cup of boiling water. Put 10 mint leaves in it and leave it to cool. When this water becomes lukewarm drinkable, then drink it without filtering or filtering it. This cures the problem of snoring within a few days.

With cinnamon

Take cinnamon powder or make cinnamon powder at home! Mixing 1-2 teaspoons of mild properties in water and consuming it continuously will give freedom from snoring.

Using garlic

Garlic reduces the production of mucus in the nasal passages and inflammation of the respiratory system. If you snore due to sinus, then garlic will be of great benefit to you. Garlic also has the property of healing wounds. Garlic helps in clearing blockages as well as improves digestion. Take one or two cloves of garlic raw or lightly heated with water. You can get relief from snoring by taking it before sleeping.

Some medicines of Ayurveda that will give you relief from this problem-Snoring Disease- Sleep Apnea-Snoring Disease

Vedobi Snoring Drop

Wheezal Wl-45 Anti Snoring Drops 30ML (pack of 2)

BUY THIS LINK

Use turmeric to stop snoring

Turmeric has anti-septic and anti-biotic properties. Drinking turmeric milk every night will also give you relief from snoring.

from olive oil

Olive oil is also an effective home remedy. It has abundant anti-inflammatory properties. It is very beneficial in keeping the process of respiration smooth. Mix one teaspoon of olive oil with an equal amount of honey and take it regularly before going to bed. Use this remedy to stop snoring.

With cardamom

Cardamom also works as a medicine for colds and coughs. This gives relief in the process of breathing. Drink some cardamom seeds or powder mixed with lukewarm water before sleeping at night. Use it at least 30 minutes before sleeping.

Milk intake

Milk is beneficial for every disease. At least one cup of milk must be drunk before sleeping at night.

Use of honey

Drinking a glass of milk mixed with two spoons of honey before going to bed helps in reducing snoring as well as inflammation of the throat and nose. Honey has many other benefits as well!

Use of steam therapy

The best solution is to have steam therapy. This opens the blocked nose and provides relief from snoring.

Diet-

1 Eat less hungry

Didn’t sleep immediately after eating 2 nights!

do the exercise

Make a habit of doing regular exercise or yoga. This will give you physical as well as relief from snoring.

lose weight

If you have ever noticed, people who snore are mostly fat people. In obese people, too many fat cells accumulate around the neck, which causes the throat to shrink. This is what makes the sound of snoring. It also blocks the passage of air, which also leads to more snoring while sleeping. If you want to get rid of snoring then it is necessary to lose weight.

have a proper pillow while sleeping

You should always keep your pillow clean because dandruff and cold germs can go inside through the breath and block breathing!

sleeping position

Although sleeping on the back is the ideal way, but sometimes sleeping in this posture causes the problem of snoring! If you sleep on your side, the chances of snoring will be less. Change your position, this will give you relief from snoring.