Yoga for Blood Presher-BP 7 Tips
Yoga for excessive Blood stress: Seven powerful Yogasanas to lower immoderate Blood pressure correctly-Yoga for Blood Presher
Seven powerful yoga poses to lower high blood pressure the right way-
Hypertension or high blood pressure is a common disease afflicting approximately 26% of the world’s population, characterized by high arterial blood pressure, which eventually leads to heart attack, stroke, and even death. However, high blood pressure can have many causes such as a sedentary lifestyle, excessive sodium intake, smoking, stress, obesity, age, family history, lifestyle habits, etc.
A blood pressure reading in a common man is 120/80 mm Hg. The greater the force of the blood, the more the arteries stretch and allow blood to pass through them. When the force of blood flow is consistently high, the tissues that make up the walls of the arteries are stretched far beyond their healthy limits, and therefore become constricted.
It is a silent disease, the symptoms of high blood pressure usually do not appear until the heart is already sufficiently affected. Symptoms of severe high blood pressure in most people include persistent headache, shortness of breath, flushing, bleeding nose, dizziness, chest pain, and vision abnormalities.
While most people prefer modern drugs when suffering from high blood pressure, some turn to natural remedies to avoid side effects and keep high blood pressure under control in the long run. One such natural remedy to deal with the problem of high blood pressure is yoga/exercise. This exercise, which combines body movements with breathing techniques, not only calms nerves and helps reduce abnormal heart rates, but also helps with breathing problems.
We have shared information about useful yoga asanas, which are very beneficial for high-blood pressure
Seven Powerful Yogasanas for BP
1 – Viparita Karani-(Legs up the wall pose)
While standing, keep the feet at a distance. Without bending your knees, slowly lower your body over your torso. See that your knees are straight. You can touch your toes with your hands and rest your palms on the ground or hold your feet by the ankles. Stay in this position for 8-10 breaths, then slowly come back to a standing position. Practice this again and again.
2-Uttanasana-
In the beginning, sit at a distance of about 3 inches from an empty wall. Lie on your back and move your legs upwards in such a way that the back of the thigh is against the wall. Keep your whole back, that is, the spine down on the floor, and keep the hands on either side of the body or stomach. Stay in this position for 10 minutes or as long as you can and then slowly lower your leg back to the starting position. As you can see in the picture.
3-Setubandhasana-(Bridge pose)
Begin the asana by lying straight on the back. Now bend your knees and elbows. Place your feet on the floor near your hips and place your hands firmly on either side of your head. Keeping both your hands and feet on the ground, slowly try to raise your body in the air. Hold this arched position for 20-30 seconds and slowly bring your body to the standing position, come back to the resting position, and repeat.Yoga for Blood Presher
4- Adho Mukha Svanasana (Downward Dog Pose)
Balance with feet and hands! Now slowly raise your hips above the floor and straighten your elbows and knees. Make sure your body forms an inverted ‘V’. Now press your hands into the ground and stretch your neck in such a way that your ears touch your inner arms and you gaze towards your navel. Stay in this position for five to eight breaths and then come back to the original position.
5-Shavasan-
Lie down on your back and close your eyes. Relax your body and mind. And think pleasant peaceful thoughts. Take some time to do this. Breathe normally and do not hold your breath. Stand up after a while.
6- Anonym-Antonym-
Sit in a straight posture, and keep the waist straight. If you have any difficulty in sitting down, then you can also do it while sitting on a chair. Breathe in through your right nostril and exhale through the left. When you do this, take the support of your finger and thumb with one hand at that time. Close the nose of the other with one finger and breathe.
7- Kripalbhati-
you have to exhale through the nose. Keeping the pressure on your stomach, slowly inhale and exhale the first napkin. There will be an up-and-down reaction in the stomach! With practice, you’ll speed it up.
You can see- Ayurvedic Home Remedies in Hindi