How to take care of the heart

What Is a Heart Attack-

The heart itself supplies oxygen throughout our body. Oxygen is necessary to keep all muscles and cells alive. In such a situation, if less oxygen reaches other organs, then the body feels some problems, but life goes on. But if oxygen reaches the heart itself less or stops completely, then the heart muscles start dying, due to which the heart is unable to deliver oxygen to other organs and gradually all the organs start dying. This condition is called a heart attack. Many things can interfere with this supply of oxygen to the heart, such as fat, cholesterol, plaque or blood clot (blood clots) deposited in the arteries, etc. Cholesterol is a sticky substance deposited in the body due to fatty foods, which accumulate in the arteries and block the blood supply. take care of the heart.

Your lifestyle has a huge impact on the health of your organs, including your heart. Your heart health largely depends on the kind of life you lead.

1. Control blood pressure and cholesterol level.

2. Avoid a sedentary lifestyle and exercise regularly.

3. Follow a heart-healthy diet.

4. Maintain a Healthy Weight.

5. Avoid alcohol consumption, and smoking, and control stress levels.

6. Walk- Your heart becomes strong by walking fast. ,

7. Swimming- Swimming is a very good exercise for the heart.

8. Weight training- Building muscle in the body helps in keeping your heart healthy.

9. Cycling- You can do cycling daily to keep your heart healthy.

10. Yoga- Doing yoga also keeps the heart healthy.

Eat heart-healthy foods. Antioxidant-rich berries, spinach, and fish can be consumed by men in heart-healthy foods. These foods are very important for a healthy heart, as well as remove erectile dysfunction in men. Not only this, plant-based and Mediterranean-style diets also improve poor blood circulation. Poor blood circulation also increases the risk of a heart attack. Consumption of a high-fibre diet may increase the risk of cardiovascular disease.

Ayurvedic Cure & Caugh-Home Remedies

If you want to make the heart strong, then definitely include fruits like apples, bananas, and pomegranates, oranges in the heart diet. By consuming them, the heart gets essential nutrients like fibre, antioxidants, and potassium, which help in keeping heart diseases away.

Fish, fat-free milk, and egg whites are good sources of protein. Also, beans and lentils are good sources of protein, which does not contain fat. You can also include soybeans and tofu in your diet.

Walnuts are a superfood; if you consume walnuts regularly then the chances of getting heart disease are greatly reduced.

Sunflower oil contains more than 80% monounsaturated fat, which makes it a great oil for the heart. It has a very high smoke point, so it is mostly used for frying.

Apples and Citrus Fruits- These fruits are rich in fiber. ,

Avocado- By eating it, bad cholesterol in the body is reduced and good cholesterol increases.

Berries and Grapes- To reduce cholesterol, you should include all types of berries like strawberries, blueberries, raspberries, and grapes in the diet.

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