The routine starts at 4 in the morning. Every person should make his daily routine healthy and disciplined so that he can live his life properly. My Daily Routine
The routine of the people of earlier times was very disciplined, which is why they were able to remain so healthy. If we children also want to remain healthy, then we have to give place to discipline in our daily routine.
Indian knowledge -for Daily Routine
In Ayurveda, some rules or discipline have been given to stay healthy from morning till night and also for night time. These are called routines. This arrangement has been made to stay healthy and to balance all three doshas of Vata-Pitta-Kapha in the body.
Initially, there may be some difficulty in following these rules, but with a few days of effort, it can be made an easy part of natural life. Wake up in the Brahma Muhurta in the morning For a healthy and disease-free life, one should get up in the morning 2 hours before sunrise i.e. in the Brahma Muhurta. (Brahma Muhurta means early morning time.) My Daily Routine.
According to Ayurveda, on getting up at this time, due to air time, the respiratory organs and mind will be purified. Drink water on an empty stomach as soon as you wake up in the morning. This will purify the digestive organs.
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Then wash your face with plain water. Stop by filling your mouth with water and splash plain water on your eyes. Now throw away the mouth water. Caress the closed eyes with the palms of both hands. This will increase the balance of Pitta towards the head. Then brush, clean the tongue, and gargle with lukewarm water.
Yoga is necessary for some time, now practice yoga-pranayama for some time. Yoga should be practised for one hour daily. Take a walk, walk, then do a light massage of mustard or ashwagandha oil all over the body. Coconut oil can also be used in summer. Now take a bath with herbal soap. Use neem, basil, Multani Mitti, and aloe vera soap for this. After the bath, sit in a quiet place and meditate for some time. Meditate on Om. My Daily Routine.
Start the day with breakfast Leave the house only after having a nutritious breakfast.
Be comfortable at the workplace Work diligently in the workplace or office, but if the work is to sit on a chair, then sit with your back and neck straight. Keep the proper distance from the computer, laptop, etc. If you relax for 2 to 5 minutes in between while working, then the body and mind will become light.
For this, close your eyes concentrate on your breath and meditate on Om in your mind. Then exhale by taking a long, deep breath 8 to 10 times. Create a harmonious, cooperative, and positive environment at the workplace and avoid stressful situations. Do the work on time and be satisfied.
Lunch-
Lunch Lunch should be taken between 12 noon and 2 pm because Pitta Kaal is at its peak between 12 pm and 1 pm. At this time all the enzymes and bile juices of our body are active. Bile is responsible and important for digestion, so take care of this time. According to Ayurveda, lunch should be the main meal of the day. Taking a light walk for a few minutes after eating will help in digestion. Do not drink water immediately after eating. After half an hour drink lukewarm water sip by sip.
What to eat in the evening, what not to take vegetable juice in the evening, which can include bottled gourd, petha, cucumber, spinach, carrot, etc. You can also take mixed juice of carrot, tomato, and beetroot. Fruits can also be done and green tea can also be drunk.
It is very good to drink a glass of wheat sorghum juice. This leads to internal purification of the body and the diseases present in the body gradually end. After reaching home from the office, relax for five minutes, then wash your hands, feet, and face. If you feel more tired, then massage almond oil on the head. Talk to the people of the house for some time. Play some light sports, so that the tiredness goes away.
Dinner-
Dinner, By the way, dinner should be done before sunset, but it must be done 2-3 hours before sleeping. Just as we work throughout the day and rest by sleeping at night, similarly our digestive organs work 24 hours a day. That’s why dinner should be light and digestible so that the digestive organs do not have to work hard and our sleep and health are good.
Do not include fried things, cold things, sweets, and milk-made things in the dinner. Salads, boiled vegetables, soup, fruit, porridge, or thin porridge are better for the night. In today’s lifestyle, too one must sleep by 10.30. After 10 o’clock in the night, Pitta Kaal starts again, in which you will feel hungry and then have to eat, which is not good.
Division of Tridoshas According to Ayurveda, Vata-Pitta-Kapha doshas are divided into two chakras. According to the first chakra, the division of the Tridoshas, the four hours from 6 a.m. to 10 a.m. is called Kapha Kaal.
At this time warm water, water with honey, Triphala, etc. should be taken so that phlegm remains comfortable and phlegm disorders do not occur. The time of four hours from 10 am to 2 pm is called Pittakaal. The digestive system remains active during this period. Eat food, especially at lunchtime. The four hours from 2 pm to 6 pm are called Vayu Kaal. Do not consume airborne substances. Take coconut water between 4 to 6 in the evening, and eat fruits.
The division of Tridosh in the second cycle, the four hours from 6 pm to 10 pm is called Kafkaal. Do not consume curd, radish, cold drinks, etc. at this time. The time of four hours from 10 pm to 2 am is called Pittakaal. Sleep before the start of this period, during this avoid eating food. The time of four hours from midnight 2 am to 6 am is called Vayukaal. Take pure air between 4 to 6 in the morning.