High Blood Pressure and Ayurvedic Remedies

Blood pressure ie BP  is called the pressure exerted on the wall of the blood vessel of our body. Blood is pumped from the heart through the vessels and moves in the body. Its more or less pressure is called blood pressure. High Blood Pressure and Ayurvedic Remedies.

Normally, the blood pressure of a person is considered to be 80 and 120. To see the upper and lower measurements, it is also important to keep in mind what the person’s age and health are like.

Several readings taken over time are often needed to accurately assess blood pressure.

Systolic blood pressure: This is the higher number and represents the pressure in the arteries when the heart contracts and pumps blood into the circulation.

Diastolic blood pressure: This is the bottom number and represents the pressure in the arteries when the heart is resting and filling with blood between beats.

According to doctors, it can be understood in this way-

Normal: Systolic – 120 mmHg and Diastolic – 80 mmHg

High: systolic 120-129 mmHg and diastolic -80 mmHg

Stage 1- hypertension: systolic 130-139 mmHg or diastolic 80-89 mmHg

Stage 2- Hypertension: Systolic-140 mmHg or Diastolic- 90 mmHg

Hypertensive crisis: systolic – 180 mmHg and diastolic – 120 mmHg

According to doctors and Vedha (Ayurveda), the main reasons for high blood loss are lifestyle, habits and food habits. To avoid this disease, it is better to make some changes in life so that it can be avoided.

The main causes of this disease are stress, diet and routine. Excessive intoxication and smoking are also responsible for this. Not taking food on time, using smartphones for a long time and not exercising – all these modern lifestyles increase the risk of high blood pressure. Apart from these, there are other factors for which you are not responsible like gender, age, lifestyle etc.

Precautions –

• Limit the use of salt.
• Keep some space empty for a balanced diet.
• Take plenty of nutritious potassium.
• Limit alcohol and avoid smoking.
• Don’t let your stress take over.
• Keep checking blood pressure.
• Always try to keep the mind calm.
• Exercise, yoga and exercise regularly.

Ayurveda has medicines and home remedies for this, with the help of which you can control it. It does not cause any side effects and most of the ingredients are available in your kitchen itself.

Ayurvedic home remedies –

1. Fenugreek and Ajwain

You can use fenugreek and celery for the problem of high blood pressure. For this, soak one teaspoon of fenugreek and celery powder in a glass of water, and consume it every morning on an empty stomach.

2. Triphala

The use of Triphala is very beneficial for patients with high blood pressure, for this, soak 20 grams of Triphala in water overnight and then filter this water in the morning and mix 2 to 3 teaspoons of honey in it and drink it, the problem of blood pressure I get rest.

3. Lemon

Squeeze about half a lemon in a glass of warm water daily and consume it on an empty stomach. By doing this, blood pressure is not only controlled but also gets rid of obesity.

4. lavender

The effect of lavender is cold, due to which it helps in controlling blood pressure. Lavender is a good and best medicine for blood pressure patients which works immediately. For this, consume lavender tea daily every night before sleeping.

5. Green Tea

Green tea cures many diseases. By consuming it daily, the risk of hypertension also reduced to a great extent. The effect of green tea works to give relief, the antioxidant present in it keeps the person away from many diseases.

6. Arjun Tea

Black pepper is used a lot in the kitchen. It is a strong and pungent spice. This is hot and at the same time light to digest and balances Vata and Kapha. It is best for cholesterol, diabetes and high blood pressure. It is recommended to eat one black pepper with warm water on an empty stomach daily.

7. Cinnamon –

This is a good way to control blood pressure. It is also used as a spice in food. It is also useful in other diseases like diabetes etc. Taking half a teaspoon of cinnamon powder with honey and warm water daily in the morning is very beneficial.

8. Arjun tea –

Arjuna is an excellent cardio-protective Ayurvedic herb. Which helps in maintaining healthy cholesterol and blood pressure. Take Arjun tea at bedtime i.e. 1.5 hours after dinner, and drink this tea at around 9:30 pm daily. To make this, take 1 cup of milk and 1 cup of water, add 1 teaspoon of Arjun bark/bark powder and boil it. When the milk starts boiling, add a pinch of cinnamon, half a teaspoon of turmeric and 1 black pepper (crushed) to it. Then filter it and drink it sip by sip.

Anulom Vilom Pranayama

This technique helps in clearing your nervous system and also improves blood circulation. It is also known to reduce the risk of diabetes and high blood pressure.

Kapalbhati Pranayama

This breathing technique has many health benefits. To get its benefits, do it in the morning on an empty stomach. It detoxifies your blood, making you free from diseases including high blood pressure. However, before you start doing this exercise, it is important to consult a doctor.