What to eat during periods, menstruation instructions

Women eat rice and barley for the first three days of menstruation.

During menstruation, women have fewer health-related problems, so some rules related to catering are given in Ayurveda. According to Ayurveda, if some changes are made instead of ordinary food during menstruation, then it can cause problems.

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In Ayurveda, food has been told from the day to the third day to the third day, which is called menstruation. In this, Shali or Sela rice and people are eaten with milk and ghee. If there is diabetes, then eat only. Take dudia sugar in sweet. If Shela rice is not found rice, you can also eat plain rice.

These days many women have to suffer. According to Ayurveda, the need to take pain relievers from menstruation can be reduced by 80 percent. If menstruation is becoming more, then it can also be normalized. A diet change will also be relaxed during the menstrual period due to lumps or swelling in the uterus. If there is no other health problem, then there will be hormone balance from food.What to eat during periods, menstruation instructions.

Although menstruation is a physical process, by changing the food, the body of the woman is provided physical compulsion. Just as after delivery, nutritious things are fed to make the woman’s body fed for further life, similarly during the period, the hormones remain in balance by performing menstruation. Also, the problem of leucorrhea can be reduced.

Be a normal routine – These days, excessive physical and mental work should be avoided. Adopt the normal routine.What to eat during periods, menstruation instructions

For irregular periods – Ajwain, cumin, milk and almonds, basil, ginger, cinnamon, raw papaya, etc. are beneficial.

Note – This information was published in the Patrika News Paper on 30 November 22 Dr. Hetal H. Dave is based on an Ayurveda specialist, at the National Institute of Ayurved, Jaipur.

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