Home remedy for stomach pain
The problem of stomach ache is very common, the reason for this is that the change in lifestyle and food habits, which have a direct effect on our digestive system. In today’s modern era, sitting for long hours, consuming junk food, etc. due to lack of time and getting enough sleep. Do not want to take, Home remedy for stomach pain
Common cause
• eating more
• drinking more water
• By eating oily, chili-spiced food for a long time.
• By drinking impure water
• Eating more outside food like pizza, burgers, ice cream, samosa, etc.
• Working for long hours on an empty stomach
• Eating stale food left over from the night
• Eating infectious food at the time of menstruation in women
• Eating more sprouted pulses
• Eating dry meat
• Running too fast after eating food
Common symptoms of abdominal pain are:
1. Burning Sensation
2. Intermittent abdominal pain
3. Bloating
4. Acidic belching
5. Fever
6. Excess wind
7. Vomiting Nausea
8. Pinching pain in the stomach
9. Flatulence or feeling heavy
10. Sometimes pain in the stomach while urinating
11. Indigestion
12. Excessive gas formation in the stomach
13. Shortness of breath
There are more home remedies –
What should be the diet for stomach ache (Best Food to ease Upset Stomach)
Light food like Moong dal, oatmeal, buttermilk (buttermilk), papaya, and pomegranate juice should be taken in food.
• Tea, coffee, and milk should be consumed at least or not.
• 1/2teaspoon of roasted carom seeds powder should be given in whey (buttermilk).
• Sour things like pickles, and lemons should not be taken.
• If there is vomiting due to abdominal pain, then nothing should be eaten for some time (6 hours), and later rice water, and moong dal water should be given in small amounts because it is mild in quality. Because of this, it is easily digested.
• Heavy food such as wheat bread, tur dal, spinach curry, preparations made of gram flour, cucumber, cucumber, etc. should not be given.Home remedy for stomach pain.
Lifestyle changes to relieve upset stomach
1. As soon as we wake up in the morning, we should drink 1 or 2 glasses of lukewarm water so that our stomach can be cleaned properly.
2. Should not eat too many oily things like Samosas and Pakodas and should eat fewer things made of flour and gram flour.
3. Tea, coffee, and milk should be consumed at least or not.
4. Motion should not be held for a long time.
5. One should not drink too much water immediately after exercising.
6. Light food like a Gourd, Zucchini, Tinde, Parwal should be eaten at night because these vegetables are of mild quality. It is easily digested and does not produce gas in the stomach.
7. One should not eat food with excessive oil, chili, and spices at night.
8. One should not stay awake for a long time in the night because by staying awake for a long time, the vata doshas become unbalanced and make gas in the stomach, due to which sometimes there is a pain in the stomach and chest.
9. Food should be taken early or with more time in the night so that the food can be digested properly.
Home remedies for stomach pain
Pomegranate can prove to be very healthy to reduce the problem of stomach aches. Take it with black salt. This gives instant relief from indigestion. If you want to get rid of the problem of pain in 5 minutes, then take pomegranate with my rebalance.
For this, first cut ginger finely, then put it in water and boil it for 3-4minutes and filter it. Then add some honey to it and drink it little by little at least 2-3 times a day. It also gives relief to stomach pain and at the same time improves digestion.
Aloe vera – Drinking aloe vera juice and immediately cutting the leaves of this plant and eating a piece of its middle gel also gives relief.
Asafoetida: Home remedies for stomach pain
Make a paste by mixing half a teaspoon of asafoetida with water. Apply this paste on the sides of the baby’s navel, by doing this, the stomachache of baby gets relief very quickly.
Ajwain powder should be used by grinding 1 or 2 grams of carom seeds, and 1 gram of Soth together and taking it with lukewarm water on an empty stomach or after breakfast. This powder reduces stomach pain and increases appetite. It is beneficial to take this powder twice a day in the morning and evening. Harad beneficial for Upset Stomach.
Use of myrrh: Soaked myrrh 2 pieces, black salt 1 gram, long pepper 1 piece, carom seeds 1 gram, all these should be grinded together and given with warm water in the morning and evening after breakfast and dinner. Taking this powder reduces excessive gas formation and also cleanses the stomach well.
Mint helps to ease Stomach pain or upset stomach
10 mg. two spoons of mint juice, 10 mg. two spoons of honey, 2.5mg. lemon juice, 20 mg. Mixing fresh water together and drinking it provides relief from stomachache.
Make a paste by mixing 2 grams dry ginger, 2 grams black pepper, 2 grams asafetida, and 2 grams rock salt. First, make a bowl of wet flour around the navel, then put this paste in lukewarm water and put it in the navel. This action gives relief from abdominal colic or stomach pain.
– Mix 3 grams of parsley with 3 grams of jaggery and mix it in two parts. Feeding it morning and evening stops vomiting and also reduces flatulence.
Ajwain 1/2 tsp, asafoetida 1/4 tsp
Mixing matcha and taking it with lukewarm water gives quick relief in stomachache, gas, nausea, etc.
Mixing 1 ml lemon juice, 5 pieces black pepper powder and 1 gram dry ginger powder, and 1/2 glass warm water, giving all these together in the morning or evening for 2 days provides relief in stomachache and vomiting.
By the way, lemon, soda, celery, ginger, Sof, myrobalan, aloe vera, basil, etc. are used in home remedies, which have different ways to take them.