Today’s lifestyle has become such that people are taking more medicines than food to keep their health safe and go to the hospital! Diet, the routine of life, and bad habits are becoming the reason for such diseases, for which doctors and medicines have to spend a lot of money to cure them. Many diseases cannot be cured completely even after spending so much money, they can only be kept under control. Like diabetes. Obesity and BP.

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In the desire for good health, we reached the doctor and the doctor took us to medicines. Took medicines for 1 month, 2 months, and 6 months but could not understand how to stay healthy. Medicines cannot keep us healthy, medicines are making us sicker. They are making our bodies more and more hollow. English medicines also have many bad effects. If she suppresses one disease, then 3 more diseases happen along with it. In such a situation, we have to take the help of home remedies which are pure and natural, due to which we do not fall sick.

If your lifestyle is such that there is no hard work in it, then you should include exercise and exercise in your life. This will increase your chances of staying healthy. Always keep this thing in mind in your life that you should eat to live and not live to eat. Only then you can always be healthy. But there are some other things along with food. Which you should take care of. Exercise regularly and get checked.

You must know that exercise is the best way to stay healthy. It will not let you go near the drugs. Even if one cannot do exercise or work out, there are many ways to stay healthy like walking in the morning, running, or playing any physical activity, etc. Now let us tell you all those measures which you can adopt in your daily life and stay healthy. In Indian culture, there are such traditional ways of living that we have been following for many generations. Like fasting and fasting, daily activities, way of living, use of copper utensils, etc.

   It is difficult to follow all the rules, but you can do as much as you understand.

(1)       Stay in the sun for some time- Morning sunlight is very beneficial for the body. Due to this, the body gets plenty of vitamin D which makes bones strong. Apart from this, many types of skin problems are also kept away from sunbathing. Moreover, sunlight has been considered necessary for more restful sleep because it produces melatonin hormone in the body, which is considered necessary for good sleep.

(2) Exercise or Yoga- Take out 20-30 minutes daily for physical labour. Believe it, you can not only keep your body fit but can also increase your age by many years. You can do it easily even with simple household chores. There are many activities like yoga, jumping rope, walking, and roaming which you can easily do.

(3)  Must have breakfast in the morning- To stay healthy one should work according to time like having breakfast on time. One should make a habit of having breakfast at the right time in the morning.

It has been confirmed in research that people who eat nutritious things for breakfast feel fresh throughout the day. Along with this, their weight also remains balanced. We can eat eggs, milk, butter, fruit, etc. for breakfast.

 (4)   Nutritious diet -If you want to avoid dangerous diseases like cholesterol,                   diabetes, and heart problems, then first of all completely remove oily, spicy,                and junk food from your diet. Also, reduce the amount of sugar and salt. If you are a non-vegetarian then eggs & fish are beneficial for you. Especially fatty fish, such as salmon, which are rich in omega-3 fatty acids and various other nutrients. Eat simple food as far as possible, which keeps not only the body but also the mind healthy and one piece of advice is to always eat food on time.

(5)  Do not let there be a shortage of water in the body- Along with keeping the body restrained, water is also very important for many important functions of the body. Drink at least 8 to 10 glasses of water throughout the day. Drinking lukewarm water before waking up in the morning is even more beneficial. With this, digestion remains correct, as well as obesity can also be controlled.

(6)  Sleep is necessary- Sleep is very important, a sound sleep is necessary to keep the body and mind healthy. One should sleep for at least 6 to 8 hours daily. So don’t use mobile TV etc after going to bed for good sleep, keep your mind calm.

(7)  Drink coffee or milk instead of tea-

Many people have wrong information about coffee that coffee is harmful to our health but it is not true. It contains high amounts of antioxidants, and studies have also shown that coffee consumption is associated with longevity and a reduced risk of several other diseases, such as type 2 diabetes, Parkinson’s, and Alzheimer’s.

(8)  Do not smoke and consume alcohol- If you smoke or take drugs then deal with these problems first for this you can wait for diet and exercise means reduce it first. If you drink alcohol, drink in limited quantities and if you drink too much, try to reduce it.

(9)  Use herbs and pure spices- There are incredibly many healthy herbs and spices in nature. For example, ginger and turmeric both contain potent anti-inflammatory properties, which are important for various health benefits. Pure spices can be used instead of adulterated spices. Like using crushed turmeric and red chili etc.

(10) Keep less light while sleeping at night- Sleeping in low light in your bedroom at night gives rest to the eyes and mind. Anyway, one should not sleep in bright light.

(11) Copper vessel water- Scientists have also agreed that drinking water kept in a copper vessel has many benefits. If you keep water in a copper vessel overnight or at least for four hours, then it absorbs some properties of copper.

(12) Be hungry once in 15 days (do fasting)- If you keep fasting twice a month, then also you will see a good effect on your digestion and health. If there is such a day in 15 days when you do not feel like eating anything, then you should not eat it on that day. This day becomes the day of cleaning your body.

(13) Always sit straight- Whatever time you work while sitting in your daily routine, keep your back straight.

To sit comfortably in a modern door means to sit by leaning or leaning back. But by sitting like this, the body parts only get comfortable. You can get comfort only when you make a habit of sitting and keeping your reed straight.

(14) Stay in touch with five the five elements of nature, the five elements of which the body is made up are- earth, water, fire, air, and sky in order. Our physical body is formed from the earth’s elements. The elements, metals, and non-metals from which the earth (Earth) was made, our physical body has also been made from them. Nowadays people live in pucca houses and are not in contact with the Earth. The most important thing is that if someone is ill, we should ask them to work in the garden, they should be in contact with the earth with empty hands for at least half an hour to 45 minutes, they should do the traditional work of the house with their hands. let’s do You will see that by doing this they become healthy.

(15) Always try to leave bed before sunrise. By doing this, the negative energy inside you is reduced, which is necessary to achieve success in life.

(16) One should always be active and engage in recreational activities. We should always try to take a bath before 9 in the morning. By doing this, you remain energetic throughout the day and you are able to carry out your tasks better. Taking a bath early in the morning always keeps the mood fresh.

(17) Never drink water just before and after eating food, drink water after eating for at least 1 hour. Similarly, water should not be drunk along with food, because of this your digestive system will always be fine.

(18) Never eat too many oily things, or eat very few fried things. Along with this, avoid food with too much salt, chilli, and spices. Always eat simple food. These are very important healthy living tips that make a huge difference.

(19) Never drink water from above. Water should always be drunk by mouth and should be drunk little by little. Knees and kidneys get damaged due to drinking water from above while standing. It is said that water should always be drunk while sitting and milk standing.

(20) We should never drink cold drinks found in shops, they contain very harmful ingredients which spoil the body. It is better that you drink lemon water or any thandai(cold drink) at home.

(21) After eating food, always eat a little sweet and fennel seeds.

(22) One should never sleep after eating food. If you want to sleep, then stay for at least half an hour and then sleep. Make a habit of walking at least 500 steps after dinner.

(23) Never eat food while reading a book or newspaper. Similarly, one should never watch TV or mobile while eating food, by doing so your memory becomes weak.

(24) Never use English medicines for minor problems. Some people take 1 or 2 tablets daily, which makes the body very weak.

(25) Today’s children stick to mobiles, tell them never to use mobiles much nor sleep with their mobile near them. Due to this, the risk of radiation remains.