Health Tips-Daily Activity for Health
Health Tips – Keep you healthy always-
Health Tips for Lifestyle – Keep you healthy always-
Health is Wealth! You must have heard this proverb in English. Good health is your biggest asset. So it is very important to take care of your health. Sometimes some health tips can prove to be very beneficial for you. Health Tips-Daily Activity for Health.
YOGA FOR BP- 7 POWERFUL YOGASANS
Ayurvedic tips to stay young and healthy- lifestyle
1. According to Ayurveda, it is right to get up during ‘Brahma Muhrta’ i.e. between 4 am to 5.30 am.
2. you must drink water early in the morning. However, keep in mind that the water should be at room temperature and stored in a pure copper vessel the night before.
3. Eyes should be washed with fresh water daily, it is very beneficial to sprinkle water in the eyes by pouring water in the open eyes.
4. Try oil pulling to keep teeth, gums, and jaws strong. This will improve your voice and remove wrinkles from the cheeks. lukewarm sesame
Gargle with oil twice a day. Holding the oil in the mouth, swish it vigorously around in the mouth, then spit it out and gently massage the gums with one finger.
5. Nasya Kriya should be done. Yes, Nasya means to treat certain diseases through the nose. For this, by lukewarm cow’s ghee in each nostril, apply 3-3 drops in the nose. Drops have to be put. It helps lubricate the nose, clear the sinuses and improve voice, eyes, and mental clarity. In this way, prana is nourished through the nose and intellect comes. Nasya Kriya is also done with water, it should be done under the supervision of a knowledgeable person.
6. It is necessary to massage your whole body with oil daily. If you cannot do this, then at least three essential organs must be massaged. Yes, massaging your ears, head and feet makes you feel happy as well as induces headache, baldness, and greying of hair induces good sleep, and keeps the skin soft.
7. Regular exercise, especially yoga, is very important for good health. It builds stamina and resistance against disease, cleanses the body’s chemicals, and increases blood circulation. It enhances the efficacy of body parts, promotes appetite and digestion, and also prevents obesity.
8. Do regular exercise according to your ability till sweating on the forehead, armpits, and spine.
9. Wash your feet every night before sleeping to detox your body and remove negativity. Try soaking your feet in salt water.
1. Reduce Sugar Calorie Intake
2. Eat More Nuts
3. Avoid Processed Junk Food
4. Drink Coffee
5. Eat fatty fish
6. Get Enough Sleep – Health Tips in Hindi
7. Drink enough water, especially before meals
8. Do not overcook or burn the meat
9. Avoid Bright Light While Sleeping – Health Tips in Hindi
10. Get Sunshine or Take Vitamin D3
11. Eat More Vegetables and Fruits
12. Eat Adequate Protein
13. Do Yogasanas and Exercises
14. Do not smoke/drugs, and consume alcohol in moderation
15. Use Herbs and Spices
16. Take care of your food – Health Tips in Hindi
17. Get Rid Of Excess Belly Fat
18. Getting up early in the morning before sunrise
Yoga science-
Drink water from a copper vessel-
Medical science is taking a keen interest in the antibacterial properties of copper. Over the years there have been many experiments and scientists have discovered that water has a memory of its own – it remembers everything it touches. Due to our memory of water, we pay attention to how to keep it in the vessel. There is a scientific reason behind drinking water kept in a copper vessel, which we have been doing since ancient times, after hearing from sages and our ancestors. If you keep water in a copper vessel overnight or for at least four hours, it absorbs some of the properties of copper. This water is good for your liver in particular and your health and vitality in general.
Give rest to the body, not sleep–
What time you go to sleep, depends on your lifestyle, but what matters is how many hours of sleep you need. It is often said that one should get eight hours of sleep a day. What your body needs is not sleep, it is rest. If you rest your body throughout the day, if your work, your exercise, everything is like a rest for you, then automatically your sleep hours will decrease.
People want to do everything under stress. I have seen people get stressed even while walking in the park. Now this kind of exercise will do you more harm than good because you are taking everything as if you are fighting a war. Why don’t you take a leisurely walk? Whether walking or jogging, why not do it with full fun and comfort?
So the question keeps turning around how much sleep does my body need? It depends on what kind of physical work you do. You need to decide neither the amount of food nor the hours of sleep. I have to take only so many calories, I have to take so many hours of sleep, all these things are useless to live life. The level of physical labour you are doing today is low, so you eat less.
Tomorrow if you have to work more then you eat more. It is the same with sleep. The moment your body gets complete rest, it will wake up whether it is 3 o’clock or 8 in the morning. Your body shouldn’t wake up when the alarm bells go off. Once the body rests, it should wake up on its own.
Fast once in two weeks–
You are a thing called a ‘mandala’ connected to the natural cycle of the body. Mandala means that every 40 to 48 days the body goes through a specific cycle. There are three days in every cycle in which your body does not need food. If you become aware of your body, then you will also realize that these days the body does not need food. You can live comfortably without food on any one of these days.
Sit with your back straight–
It is of particular importance to be in the rest of the internal organs of the body. It has many aspects. For now, we are looking at only one aspect of it. Most of the important internal organs of the body are in the chest and abdomen part. All these parts are neither rigid nor rigid nor are they fixed in one place by nuts or bolts. All these organs are loose and dangling inside a mesh. These organs can get the most rest only when you make a habit of sitting with your spine straight. Health Tips-Daily Activity for Health
According to modern ideas, rest refers to sitting back or reclining. But by sitting like this, the body parts never get rest. I have to take only so many calories, I have to take so many hours of sleep, all these are useless things to live life. The level of physical labour you are doing today is low, so you eat less. Tomorrow if you have to work more you eat more
In this condition, body parts don’t function as well as they should – especially when you sit down in a chair after a full meal. Nowadays a lot of travel is done in a comfy chair. If you travel a thousand kilometres in a comfortable car seat, you lose at least three to five months of your life. This is because sitting in this position for a long time can damage your organs so badly that their ability to function is dramatically reduced or they become very weak.
Keeping the body straight does not mean that we do not like comfort, but simply because we understand and feel comfortable in a completely different way. You can also get used to keeping your muscles relaxed while keeping your spine straight. But conversely, when your muscles are tense, you cannot keep your limbs relaxed. There is no other way to relax. That is why we must prepare our body in such a way that the structure and nervous system of our body remains in a state of rest while keeping the spine straight.
Live life by connecting with the five elements like Earth–
So, the most important thing is that if someone is sick, we get them to work in the garden. They have to be in contact with the earth empty-handed for at least half an hour to 45 minutes. By doing this they become healthy. The more we work in contact with the earth, the healthier we will be! We indeed need to do physical work to stay healthy. Our body is made up of five elements and has to be merged into them. You walk across several floors in a solid building, wearing suits and boots all the time, and never coming into contact with the earth. In such a situation, it is natural for you to be physically and mentally ill.
Ayurvedic Tips To Make You Young And Healthy-
Health Tips-Daily Activity for Health
1. According to Ayurveda, it is right to get up during ‘Brahma Muhurta’ i.e. between 4 am to 5.30 am.
2. you must drink water early in the morning. However, keep in mind that the water should be at room temperature and stored in a pure copper vessel the night before.
3. Eyes should be washed with fresh water daily, it is very beneficial to sprinkle water in the eyes by pouring water in the open eyes.
4. Try oil pulling to keep teeth, gums, and jaws strong. This will improve your voice and remove wrinkles from the cheeks. lukewarm sesame
Gargle with oil twice a day. Holding the oil in the mouth, swish it vigorously around in the mouth, then spit it out and gently massage the gums with one finger.
5. Nasya Kriya should be done. Yes, Nasya means to treat certain diseases through the nose. For this, by lukewarm cow’s ghee in each nostril, apply 3-3 drops in the nose. Drops have to be put. It helps lubricate the nose, clear the sinuses, and improve voice, eyes, and mental clarity. In this way, prana is nourished through the nose and intellect comes. Nasya Kriya is also done with water, it should be done under the supervision of a knowledgeable person.
6. It is necessary to massage your whole body with oil daily. If you cannot do this, then at least three essential organs must be massaged. Yes, massaging your ears, head and feet makes you feel happy as well as induces headache, baldness, and greying of hair induces good sleep, and keeps the skin soft.
7. Regular exercise, especially yoga, is very important for good health. It builds stamina and resistance against disease, cleanses the body’s chemicals, and increases blood circulation. It enhances the efficacy of body parts, promotes appetite and digestion, and also prevents obesity.
8. Do regular exercise according to your ability till sweating on the forehead, armpits, and spine.
9. Wash your feet every night before sleeping to detox your body and remove negativity. Try soaking your feet in salt water.
10. Always sit straight to allow life to flow throughout your body healthily. Pran (Life) is that special function of the cosmic plan, which supplies essential oxygen to the human body. Its energy flows from the nostrils to the heart level.
11. Every evening for 7 minutes, do Tratak Kriya by gazing at the flame of a lamp. It improves eyesight, and memory and gives amazing clarity of thought.