Knee Pain – Natural Home Remedies And Precautions
Powerful home remedies-
4 to 6 fig leaves, pure mustard oil, a piece of aloe vera leaf, pure turmeric powder, and cotton strips.
Method of preparation –
First of all, take out the inner part of the aloe vera leaf. If you want, grate it on a fine sieve and extract its paste. Put 3 to 4 spoons of paste in a bowl, add 2 spoons of turmeric powder and 3 to 4 spoons of mustard oil and mix it well to make a thick paste. Beat all the ingredients well till the coating is ready. Keep it for some time after the coating is ready. Now put the pot (tawa) on the gas and turn on the gas on low heat. Now heat the leaves of the figures lightly, after applying mustard oil on both sides of the leaves, heat it from both sides. If there is pain in your knee, keep the paste there apply light hot leaves on the paste and tie a cotton bandage on it. It is okay to apply it before sleeping at night if you have enough time. It should be kept at least for two to three hours. Do this process two to three times a week.
More about Ayurvedic Home Remedies
In this way, you will get relief from pain to a great extent. I have benefited a lot from this.
For similar health benefits ideas
This method works 100%. I have tried it myself and I have got a lot of relief from the pain. Apply it after preparing it as written above and see the benefits.
Precautions
How to avoid pain in winter – Joint and Arthritis
The winter season is pleasant and the time to eat and drink. But for people suffering from joint pain or arthritis, this season is full of pain. Joint pain bothers more in cold. In this season, special attention should be given to the elderly and those suffering from arthritis. Old accidents or injuries start raising their heads in the form of pain in this season. According to Ayurveda, there are some other home remedies, which can be beneficial for you in this season.
How to avoid pain in winter – Joint and Arthritis
Food and drink –
1 Fenugreek laddoos(A type o sweets) –
This is also a mythological medicine, it is especially eaten in winter. It is beneficial for the bones and pain of the body. For the traditional method of how to make it, see this link-
2 Garlic-
For relief from pain, eating 2 to 4 cloves of garlic on an empty stomach in the morning and baking it before going to bed at night can also be eaten, it gives a lot of relief. Heating it in mustard oil and massaging it where there is pain also gives relief from pain.
3. Apple fruit –
Vitamin D is also found in plenty of this fruit. It can also be used in the form of juice or as a salad. Vitamin D is abundant in this fruit.
To keep the body warm from the inside during cold days and to overcome the deficiency of Vitamin D, you can consume bananas along with dry fruits like walnuts, almonds, and peanuts, which also absorb calcium and strengthen the bones.
Belly fat Natual Home Remedies
4 for Vitamin D –
Consumption of Vitamin D is considered extremely beneficial in the winter season. Vitamin D deficiency in the body can cause body aches and joint pain. You can sunbathe to overcome vitamin D deficiency. Milk, curd, peanuts eggs, and fish can also be consumed.
Use 5 basil leaves-
In the winter season, eat 6 to 8 basil leaves every day. Also, drink basil tea once a day. It works to give you quick relief from arthritis pain. You can consume Tulsi leaves in many other ways as well.
Other items –
guava, apple, basil, banana, okra, mushroom, carrot, orange, jaggery, and green vegetables
6 Sun Exposure –
Health experts also say that the best source of vitamins is sunlight. Soak in the sun for some time every day so that your body can get enough vitamin D.
7 Heating pads-
Heating pads also relax muscles and can help with sore spots and soreness.
8 Cinnamon and Honey-
Both cinnamon and honey are found in our kitchen. Both of these work like a panacea for joint pain. For example, cinnamon has anti-inflammatory properties that can reduce inflammation and pain inside. Then when you mix it with honey, its medicinal properties increase. So, in winter you should take these two together. To take it, mixing half a teaspoon of cinnamon powder and one teaspoon of honey in a glass of warm water and drinking it daily on an empty stomach reduces joint pain and swelling. It is also helpful in treating arthritis. Apart from this, you can also apply a paste of cinnamon and honey on the painful area, which reduces knee pain.
9 Sake from a cloth bag made of fenugreek, mustard, turmeric, celery, and salt
10 Warm hit with cloth-
You can use potli (cloth bag) to reduce joint pain. This is a centuries-old Ayurvedic technique. In this, you have to add natural ingredients like fenugreek, mustard, turmeric, celery, and rock salt. Then keep this potli (cloth bag)on the griddle heat it lightly and use it to compress your joints. It works to provide relief in both swelling and pain. Make it once and keep using it.
10. Bathe with hot water –
In winter, especially the elderly should take a bath with hot water only. This gives relief to your joints and muscles. Take a hot water bath only after your body temperature becomes normal.
11 Exercise and Yoga-
Exercise is necessary for winter- do exercise or yoga according to your physical ability. Waking up early in the morning and walking is very beneficial.
Practising Anulom-Vilom gives relief from arthritis, joint pain, and swelling even in old age. By doing these two Yogasanas daily for 15 minutes, knee pain and joint pain can be treated.
12 Drink more water-
My thirst is less in winter but still drink more and more water. Try to keep the body hydrated. Doing this will reduce muscle pain. Also avoid the consumption of refined carbs, processed food, excessive salt, and sugar. The patient suffering from joint pain should not take a bath with cold water at all.