The renowned Rajasthani Chutney (recipe) in North India has a unique flavor. Mango is the king of fruits, and the summertime chutney produced from raw mango is not only delicious but also incredibly healthy. In the sweltering summer, avoid heat stroke and maintain mental acuity! It has been in use for a very long period. Although most people today don’t know much about it, it was utilized extensively in the past throughout the summer. We’ll explain what is manufactured from raw mangoes next. To see How to Combat the Heat with Raw Mangoes
Because it is mango season in the summer and raw mangoes are in abundance during these days, raw mangoes are readily available in the market.
Raw green mangoes are rich in Green raw mangoes contain vitamins A, C, and E, which reduce the heat of the stomach. Helps in keeping the body cool.
Ingredients for making Lonji-(kind of vegetable)
Green raw mangoes are rich in vitamins A, C, and E, which cool the stomach. aids in maintaining body cooling.
Raw mango, cumin, mustard seeds, dry fenugreek, fennel, asafoetida, turmeric powder, red chili powder, coriander powder, jaggery, water, oil, black salt, and Garam Masala mix are the ingredients for creating lonji, a type of vegetable.
Recipe-
The recommended number of raw mangoes is 4 Nos or 600 grams. Cut them into long, thin pieces after peeling them off. Remove the kernels from the inside.
Start making
A thick-bottomed skillet with low heat and two teaspoons of oil is heating up. Add one teaspoon of cumin, half a teaspoon of fenugreek seeds, one teaspoon of fennel, half a teaspoon Kalonji, and a little asafoetida to the hot oil, and roast the ingredients over a low temperature. Eventually, incorporate a half-teaspoon of a teaspoon of turmeric to it and Add some diced mango pieces and some turmeric to it. Add one teaspoon of chilli powder, three-quarters of a teaspoon of salt, and half a teaspoon of rock salt after thoroughly mixing it. After thoroughly mixing it again, add 2 to 3 cups of water, cover it, and continue cooking. Open it when the mango pieces soften, which should take between 5 and 8 minutes.
After this, mix half a teaspoon of garam masala in 200 grams of jaggery. Keep stirring the broth until the jaggery dissolves completely and the liquid becomes thick. Now add 200 grams of jaggery and half a teaspoon of garam masala to it. When the jaggery dissolves well and the soup becomes thick, keep stirring it. Now your lonji – (a type of vegetable) is ready to eat. (How to Combat the Heat with Raw Mangoes)
Eating this lonji and consuming raw mango in any form can help with a variety of ailments during summer including stomach problems, heatstroke, digestive issues, diabetes, and high blood pressure. Hair remains black and immunity increases with daily use. Raw mangoes have such properties in abundance. How to Combat the Heat with Raw Mangoes.
Mango can be eaten salted and raw, divided into pieces. It is also used in Ayurveda. Because it’s sweet and sour, it takes on a whole new flavor. When we were kids, we used to collect mangoes from the trees in the village and used pelt stones to eat them. These days, it is important to teach youngsters about nature through the provision of such information.
Market-How to Combat the Heat with Raw Mangoes
It may also be available nowadays. You can order the item in the image below from Amazon by clicking on the link from your home, just like you do in Peking Market.
Buy on Amazon-https://amzn.to/3q1ScU3